in Other, Wellness

Becoming More Yourself Through Meditation

Once the exclusive domain of yogis and Buddhist monks, downloadable apps, Youtube, DVD’s and accessible teachers mean learning how to meditate has never been easier! So why aren’t more people doing it? Put simply, emptying your mind is a challenge!…

in Health

How to Stay Healthy While Travelling

When travelling, trying new foods and exploring different places, it’s natural to indulge yourself a little more than you normally would. One of the top tips is to always take a reusable water bottle especially if you’re going somewhere that…

in Health

The Worst Foods to Eat Late at Night

If you’ve eaten your evening meal around 6 pm and you’re still up at 11 pm, you’re more than likely feeling a little hungry. There’s nothing better than relaxing and eating snacks while watching TV or a movie, right? But…